What is counselling in simple words?
As explained by the NHS, “Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes, the term counselling is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.”
What is the purpose of counselling?
The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness. For some people, just the process of telling their story to a counsellor, and being listened to, is helpful.
What happens at counselling?
At your appointment, you'll be encouraged to talk about your feelings and emotions with a trained therapist, who'll listen and support you without judging or criticising. The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems.
Confidential
Counsellors follow strict ethical guidelines to protect your privacy. Your Counsellor cannot disclose information about you or your session without your explicit consent, and details will remain confidential between you and your Counsellor.